Recovering from herniated disc surgery is a process that varies from person to person. However, having a general idea of what to expect can help you feel more confident as you heal. Here’s a recovery timeline to keep in mind.
The First Week: Initial Healing
The first week following herniated disc surgery is primarily focused on initial healing. You may experience some discomfort, but pain management will be a priority.
During this time, it’s crucial to rest and avoid strenuous activities. Your surgeon may recommend short, gentle walks to promote circulation and prevent complications like blood clots. However, you should limit most activities as your body begins to recover.
Weeks 2 to 4: Gradual Return to Daily Activities
As you move into the second and third weeks of recovery, you’ll likely notice an improvement in your symptoms. Pain should decrease, and you may be able to gradually return to some daily activities, like light housework or short outings. Pay attention to your body’s signals and avoid pushing yourself too hard.
During this period, your doctor may introduce physical therapy to help restore strength and flexibility in your back and legs.
Weeks 4 to 6: Increasing Mobility and Strength
By the fourth to sixth weeks, you should experience increased mobility and strength. Many patients can return to work, especially if they have jobs that don’t require heavy lifting or strenuous activity.
Physical therapy will continue to play a significant role in your healing, helping you regain full function and prevent future issues. It’s essential to follow your therapist’s advice to ensure a successful recovery.
Long-Term Recovery: Full Return to Normal Activities
Long-term recovery can last up to three months or more, depending on the individual and the complexity of the surgery.
By this point, most patients have returned to their normal activities, including exercise, work, and hobbies. However, it’s essential to maintain good posture, practice proper body mechanics, and stay active to support ongoing spinal health.
Schedule a Herniated Disc Surgery Consultation in New York, NY
If you’re considering herniated disc surgery or have questions about the recovery process, contact Dr. Todd Albert, MD. Our team in New York is here to guide you through every step of your journey to better spinal health. Call us at 212-606-1004 to schedule your consultation today.