What Activities Should You Avoid with a Herniated Disk?
Your spine is made of vertebrae and discs. Your vertebrae are bone. In between each vertebra is a disk. The disks have a hard exterior that encircles jelly-like fluid in the center of each disk. The disks act as shock absorbers to prevent friction between your vertebrae, as stabilizers to help your spine stay in […]
What Activities Should You Avoid with a Herniated Disk? Read More »
